Speed UP WP

Hello! My web-site https://www.example.com gets bad speed-test result: https://gtmetrix.com/reports/example.com/7SCK9Dal Unfortunately, I don’t really get what the report below means. Is there something you could to make it work faster? Do we need to set up some kind of a cache plugin? Thanks! Bye!

Migrate Old WP Content to The7

Hello! Here’s my old web-site: https://www.old-web-site.com I would like to move it’s content to The7. There are about 9 pages and 26 posts, I want to keep the content, but make it look up-to-date – how much would it cost? I also think of total reorganizing of the homepage and making it look like your…